Five Recovery Rules to Safeguard Against Relapse FHE Health
Relapse-prevention therapy and mind-body relaxation are commonly combined into mindfulness-based relapse prevention 30. The negative thinking that underlies addictive thinking is usually all-or-nothing thinking, disqualifying the positives, catastrophizing, and negatively self-labeling 9. These thoughts can lead to anxiety, resentments, stress, and depression, all of which can lead to relapse. Self-help groups and participation in substance […]
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